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Tabata Timer

A Tabata timer for 20 second work intervals, short rests, and intense training blocks.

ReadyTabata Timer
00:20
⌁ Timer
Quick presets

Best ways to use this timer

Use this tabata timer for tabata, hiit, fitness intervals, training rounds. Open it fullscreen when you need a clear display, or share the page when someone else needs the same timer.

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Workout format

Tabata setup

Classic Tabata is 20 seconds work, 10 seconds rest, repeated 8 rounds. Use the full interval builder for automatic work/rest rounds.

Open Tabata Builder
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Common Uses

  • ◎ Tabata
  • ◎ HIIT
  • ◎ Fitness intervals
  • ◎ Training rounds
  • ◎ Cardio
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About This Timer

This tabata timer is fast, private, mobile-friendly, and works directly in your browser.

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Keyboard Shortcuts

  • Space — Start or pause
  • R — Setel ulang timer
  • S — Stop alarm
  • F — Fullscreen

How to use the Tabata Timer

Press Start to begin, Pause to stop temporarily, and Reset to return to the original time. Use quick presets to switch duration, or enter a custom number of minutes.

The timer is designed to stay clean and distraction-free. Use fullscreen mode when you need a large classroom, workout, meeting, cooking, or focus timer.

FAQ

Is this tabata timer free?

Yes. The tabata timer is free to use directly in your browser.

Does this timer need an account?

No. timers.tools does not require login or account creation.

Can I use this timer on mobile?

Yes. The timer is designed for desktop, tablet, and mobile screens.

Does the timer work in fullscreen?

Yes. Use the fullscreen button for a larger timer display.

How to use the Tabata Timer

Tabata-style timing commonly alternates short work periods with even shorter rests. This timer helps keep each round consistent without checking a clock manually.

Best uses

  • 20/10 interval routines
  • Short bodyweight circuits
  • Conditioning and repeated rounds

Practical timing tip

Keep exercise selection simple enough to transition quickly. The short recovery period leaves little time for equipment changes.

Related timers

HIIT TimerInterval Timer20 Minute Timer30 Minute Timer

timers.tools runs the countdown in your browser, stores timer preferences locally, and can recover active countdown state from an absolute target time after a reload or suspended tab.